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Jūiçe Education

JÅ«içe: Se Lavi uses a variety of superfoods that offer numerous healing benefits for your body

Cleanse Like a Pro: Your Ultimate Juice Cleanse Guide
Click Here to Download Full JÅ«içing Guide

  • Set clear goals for your cleanse to stay motivated. Focus on benefits like detoxification, gut reset, weight loss, or improved health, depending on your priorities.

  • Gradually transition from regular eating habits to a liquid diet to avoid discomfort. Cut back on foods like animal proteins, alcohol, stimulants, refined grains, sugars, and seed oils a few days before. Avoid heavily processed, preserved, and overly-cooked foods.

  • Stay hydrated. You will drink 5 jÅ«içes a day AND 8 cups of water. Start and end your day with unsweetened tea to aid digestion. Snack on fruits and veggies to alleviate hunger pangs.

  • Prioritize rest and aim for 7-8 hours of sleep nightly. Sleep is crucial for detoxification, as the body releases cerebrospinal fluids during deep sleep to eliminate cellular toxins. Essentially, your cleanse will be more successful if you sleep longer.

  • Track your progress. Note your weight, body measurements, and overall bodily changes and feeling.

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Juice & Nourish: Your Guide to Incorporating Healthy Meals

You have the option to follow a strict juice-only cleanse or incorporate healthy meals alongside your juices for a more balanced approach. Here are some tips:

  • Incorporate whole foods like avocado, nuts, and seeds for healthy fats and proteins. Substitute refined carbs with sweet potatoes, quinoa, or brown rice for sustained energy.

  • Opt for nutrient-rich fruits like berries, apples, and citrus. Include leafy greens, cucumber, and celery for added fiber and vitamins.

  • Avoid processed foods, sugar, and caffeine to support detoxification. Cut out dairy, gluten, and red meat. Focus on fresh, organic produce to maximize cleansing benefits.

  • Incorporate homemade vegetable broths and herbal teas for nourishment.

  • Choose organic whenever possible to minimize exposure to pesticides and chemicals.

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