Cleanse Like a Pro: Your Ultimate Juice Cleanse Guide

Before starting your juice cleanse, it’s important to set clear goals to stay focused and motivated. Whether you're aiming for detoxification, a gut reset, weight loss, or overall improved health, having a purpose will help you stay on track.

To make your cleanse easier on your body, begin transitioning from solid foods to liquids gradually. In the days leading up to your cleanse, cut back on inflammatory and hard-to-digest foods like animal proteins, alcohol, caffeine, refined grains, processed sugars, and seed oils. Also avoid overly processed, preserved, or heavily cooked meals. This simple pre-cleanse prep will help reduce discomfort and set your body up for a smoother, more effective juicing experience.

Which Path Is Right for You?

Juicing Only vs Meals Comparison

Detox Done Right: 3 Tips You Can’t Skip

Simple habits to help your body cleanse, recharge, and glow.

  • Hydrate and You'll Feel Great!

    During your juice cleanse, you’ll drink 5 cold-pressed juices per day along with at least 8 cups of water to stay hydrated and support detoxification. Drinking water helps flush toxins from your system, clear waste from your digestive tract, and allows the nutrients in your juices to absorb more effectively. Pro Tip: Begin and end your day with a cup of unsweetened tea to boost digestion and calm the body.

  • Rest to Feel Your Best!

    Getting 7–8 hours of quality sleep each night is essential during your juice cleanse. Deep sleep supports the body’s natural detoxification process, as it releases cerebrospinal fluid to flush out cellular waste and toxins. During sleep, your body also burns calories, balances hormones, and repairs cells, which helps support fat burning and weight loss. Prioritizing rest allows your body to heal, recharge, and enhance the benefits of your cleanse—making your detox more effective and sustainable.

  • Progress Not Stress

    To get the most out of your juice cleanse, track your progress daily. Record your weight, measurements, and how you physically and emotionally feel. Pay close attention to how you feel in relation to your personal health goals. For example, are you experiencing more energy, clearer skin, reduced bloating, better digestion, or improved blood pressure management? Noting these changes helps you stay motivated and clearly see the benefits of your cleanse over time.