Cleanse Like a Pro: Your Ultimate Juice Cleanse Guide

Before starting your juice cleanse, it’s important to set clear goals to stay focused and motivated. Whether you're aiming for detoxification, a gut reset, weight loss, or overall improved health, having a purpose will help you stay on track.

To make your cleanse easier on your body, begin transitioning from solid foods to liquids gradually. In the days leading up to your cleanse, cut back on inflammatory and hard-to-digest foods like animal proteins, alcohol, caffeine, refined grains, processed sugars, and seed oils. Also avoid overly processed, preserved, or heavily cooked meals. At the end of a juice cleanse, avoid jumping right back into your regular diet—doing so can shock your digestive system and cause bloating, nausea, or fatigue. Instead, ease back in with light, whole foods. This simple pre and post-cleanse tip will help reduce discomfort and set your body up for a smoother, more effective juicing experience.

Which Path Is Right for You?

Juicing Only vs Meals Comparison

Detox Done Right: 3 Tips You Can’t Skip

Simple habits to help your body cleanse, recharge, and glow.

  • Hydrate and You'll Feel Great!

    During your juice cleanse, you’ll drink 5 cold-pressed juices per day along with at least 8 cups of water to stay hydrated and support detoxification. Drinking water helps flush toxins from your system, clear waste from your digestive tract, and allows the nutrients in your juices to absorb more effectively. Pro Tip: Begin and end your day with a cup of unsweetened tea to boost digestion and calm the body.

  • Rest to Feel Your Best!

    Getting 7–8 hours of quality sleep each night is essential during your juice cleanse. Deep sleep supports the body’s natural detoxification process, as it releases cerebrospinal fluid to flush out cellular waste and toxins. During sleep, your body also burns calories, balances hormones, and repairs cells, which helps support fat burning and weight loss. Prioritizing rest allows your body to heal, recharge, and enhance the benefits of your cleanse—making your detox more effective and sustainable.

  • Progress Not Stress

    To get the most out of your juice cleanse, track your progress daily. Record your weight, measurements, and how you physically and emotionally feel. Pay close attention to how you feel in relation to your personal health goals. For example, are you experiencing more energy, clearer skin, reduced bloating, better digestion, or improved blood pressure management? Noting these changes helps you stay motivated and clearly see the benefits of your cleanse over time.

A Step-by-Step Guide

How to Drink Your Cleanse

3 and 5 Day Cleanse

Consume in the following order:

  • 8am Wellness Shot: Boosts digestion, supports immunity, and jumpstarts metabolism in the morning.
  • 9am Tea: Sip a sugar-free herbal or green tea to boost hydration, aid digestion, improve nutrient absorption, and reduce gas or bloating.
  • 10am An•ti•Bloat: Reduces bloating, soothes digestion, and replenishes electrolytes to start your morning right.
  • 12pm Flush Please: Flushes toxins, purifies blood, promotes liver detoxification, and supports kidney health.
  • 2pm The Energizer: Packed with iron, folate, and vitamins A & C to deliver a natural afternoon energy boost.
  • 4pm The Big 3: Boosts heart health, digestion, immunity, and stamina.
  • 6pm Burn Belly Burn: packed with fiber and antioxidants to aid digestion, reduce inflammation, boost metabolism, and help curb appetite.
  • 8pm Tea: End your day with a calming, sugar-free herbal tea to soothe digestion, ease bloating, and support overnight detox.

Remember to drink plenty of water throughout the day during your juice cleanse — it helps flush out toxins, keeps you hydrated, supports digestion, and boosts the overall effectiveness of your cleanse. For best results during your juice cleanse, consider adding both probiotics and prebiotics. Probiotics help replenish good gut bacteria, while prebiotics feed those bacteria to support digestion, reduce inflammation, and boost overall gut health.

7 Day Belly Melt

8am: OG Drip Wellness Shot — Start your morning on an empty stomach to boost digestion, support immunity, and jumpstart metabolism.

9am: Juice (Day 1–3: An•ti•Bloat; Day 4–7: Burn Belly Burn) — Acts as your breakfast, helping reduce bloating, aid digestion, and replenish electrolytes (An•ti•Bloat) or boost metabolism and curb appetite (Burn Belly Burn).

Throughout the day: Maintain a balanced diet with whole foods and exercise in order to maximize benefits.

Tea time (morning + evening): Sip a sugar-free herbal or green tea to boost hydration, aid digestion, improve nutrient absorption, and reduce gas or bloating.

Drink at least 8 glasses of water daily to flush out toxins, keep hydrated, support digestion, and maximize cleanse results. For best results during your juice cleanse, consider adding both probiotics and prebiotics. Probiotics help replenish good gut bacteria, while prebiotics feed those bacteria to support digestion, reduce inflammation, and boost overall gut health.

The Iron•E Triple Threat

8am (Breakfast): The Energizer — Kickstart your energy levels and get the iron boost you need to power through the morning.

12pm (Lunch): The Big 3 — Packed with immunity-boosting ingredients and iron to keep you strong and steady throughout the day.

6pm (Dinner): Flush Please — A refreshing detox that aids digestion, flushes out toxins, and supports iron absorption as you unwind for the evening.

Pro Tip: For the best results with our iron-boosting juices, pair them with balanced meals that include iron-rich foods (like leafy greens, beans, or lean meats) along with nutrients that aid iron absorption, such as vitamin C, and fiber-rich foods (like fruits, veggies, or whole grains) to support digestion and help prevent constipation.

Stay hydrated with at least 8 glasses of water to maximize the benefits of your juices and keep your body balanced.

Immunity Defense Bundle

8am (Days 1–3): Power Shot — Take on an empty stomach to jumpstart recovery and keep your body strong during sickness, packed with orange and turmeric for immune health.

8am (Days 4–5): OG Drip — Take on an empty stomach; ginger, lemon, and cayenne deliver powerful health benefits to boost immunity and rev up your metabolism.

9am (Breakfast): The Energizer — Pair with a healthy whole-food breakfast to strengthen immunity, reduce inflammation, and boost energy for the day.

6pm (Dinner): Berry Punch — Enjoy with dinner to continue strengthening your immune system, calm inflammation, and help stay ahead of seasonal illnesses.

Stay hydrated with at least 8 glasses of water to support recovery, flush out toxins, and keep your body balanced.