Core & Pour Pelvic Floor Registration
Core & Pour Pelvic Floor Registration
EVENT DETAILS
Date: Sunday, July 12, 2026
Time: 10:00 AM - 11:00 AM
Location: 217 Clarksville Road, West Windsor, NJ 08550
Format: Outdoor Class
Welcome to CORE & POUR, the first event in the LIV Series by Jūiçe: Se Lavi. For our inaugural event, we're bringing women together for a morning of movement, connection, and self-care.
Do you experience:
• Urinary leakage when coughing, sneezing, laughing, or exercising?
• Lower back pain or pelvic pressure?
• Core weakness or difficulty engaging your abdominal muscles?
• A feeling of being disconnected from your body during movement?
Join Dr. Shawnell Henry, PT, DPT, PCES, founder of Core Foundation Physical Therapy for a beginner-friendly outdoor Pelvic Floor & Core Connection Class designed to help women strengthen their foundation, improve body awareness, and move with confidence.
Perfect for women of all ages and stages of life, including postpartum mothers, active women, and anyone looking to better support their pelvic floor and core health.
After class, stay and sip on a refreshing cold-pressed juice and wellness shot while connecting with like-minded women in a welcoming and supportive atmosphere.
This is more than a workout—it's the start of a movement.
WHO IS THIS FOR?
• Women of all fitness levels
• Women looking to strengthen their core and pelvic floor
• Postpartum moms
• Active women
• Women seeking education, empowerment, and connection
Please bring a water bottle and wear comfortable workout attire.
Space is limited to create a more personal experience. Advance registration is required.
What's Included
What's Included
• Pelvic Floor & Core Connection Class
• Expert Instruction from Dr. Shawnell Henry, PT, DPT, PCES
• Cold-Pressed Juice by Jūiçe: Se Lavi
• Wellness Shot by Jūiçe: Se Lavi
• Community Connection & Q&A
Juice Flavors & Ingredients
Juice Flavors & Ingredients
⚡The Energizer: Golden Beets, Pineapple, Orange, Carrot, Lemon, Ginger
“Rich in iron, folate, & vitamins A & C to fuel your body & fight fatigue”.
🔥Burn Belly Burn: Cucumber, Pineapple, Lemon, Apple, Basil
“Rich in fiber and antioxidants to support digestion, reduce inflammation, boost metabolism, & control appetite”.
🌿 An•ti•Bloat: Cucumber, Spinach, Celery, Apple, Lemon, Kale, Coconut Water
“Rich in electrolytes, fiber, & anti-inflammatory nutrients that support digestion, flush toxins, reduce bloating, and soothe the gut”.
💧Ocean Glow: Blue Spirulina, Pineapple, Mango, Coconut Water, Ginger, Collagen, Lime
"Rich in antioxidants, electrolytes, collagen, & mineral-rich superfoods that support cellular hydration, joint & muscle health, immune function, & radiant skin from within".
Wellness Shot Flavors & Ingredients
Wellness Shot Flavors & Ingredients
Option 1: OG Drip: Ginger, Lemon, Cayenne Pepper.
Option 2: Power Shot: Turmeric, Orange, Lemon
Option 3: Krazy Kale: Kale, Lime
FAQ
FAQ
1. Why is this class different from a regular fitness class?
This class is led by Dr. Shawnell Henry, PT, DPT, PCES of Core Foundation Physical Therapy and focuses on the connection between the pelvic floor and core. You'll learn practical exercises and techniques that target your pelvic floor and help support everyday movement and long-term wellness
2. Do I need any prior fitness experience?
No. This class is beginner-friendly and designed for women of all fitness levels.
3. Is this event only for postpartum moms?
No. While postpartum women are welcome, this class is for any woman interested in improving pelvic floor function, core strength, body awareness, and overall movement.
4. What is included with my ticket?
Your ticket includes:
• Pelvic Floor & Core Connection Class (Yoga mat and workout equipment included)
• 1 Cold-Pressed Juice
• 1 Wellness Shot
• Community Connection & Q&A
5. What should I bring?
Please bring a water bottle and wear comfortable workout attire.
6. Is the class indoors or outdoors?
This is an outdoor event. In the event of severe weather, attendees will be notified of any changes or rescheduling information.
7. Are refunds available?
Tickets are non-refundable but may be transferred to another attendee with advance notice.
More About Dr. Henry
More About Dr. Henry
Dr. Shawnell Henry is the founder of Core Foundation Physical Therapy. She focuses on Orthopedics, Sports, Pregnancy, and Postpartum Corrective Exercise Specialist. You can find out more about her by clicking here to visit her Instagram, where she shares helpful tips and education!
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